Yoga for body, mind and spirit
Diana Shipp
(Dip. British Wheel of Yoga and International Sivananda Yoga Vedanta Centre)
Only £15 including P&P
- Easy-to follow instructions
- Familiar yoga postures
- Relaxing and energising
- Improve your daily well-being
- Connect with your inner being
- Asana and Pranayama
- Individual tracks
- Make your own sequence or follow ours
Enjoy your home yoga practice, with this double audio CD set, which includes yoga postures, breathing and relaxation.
Motivate yourself and feel really good as you follow Diana’s calm and reassuring voice and clear instructions.
This practice is suitable for any time of day and Diana’s students will recognise it as the morning practice from her holidays in India and Europe, based on the classical Sivananda system.
CD 1 Relaxation, breathing and limbering 40 minutes
CD 2 Yoga postures and relaxation 72 minutes
Includes booklet with clearly-drawn stick people to help you.
Practices included: alternate nostril breathing, sun salutations (Surya Namaskar), bridge (Setubandasana), headstand (Sirsasana), shoulderstand (Sarvangasana), forward bends (Janu Sirsasana and Paschimottasana), triangle (Trikonasana), tree pose (Vrksasana) and more…
We suggest a 35-minute relaxation sequence – perfect after a long day – and a 50-minute sequence that will leave you feeling refreshed and full of energy.
Cost £15 (including P&P) per double CD
I have never done yoga before – I am now a convert!
Robert, Hampshire, UK